Feel Good Fridays

  • DATE: October 24 @ 1:00 pm - 1:30 pm EDT
  • FEE: FREE Members
  • VENUE: PACT Zoom
  • ACCESS: Captions will be available
  • OPEN TO: Members & Collegues

Leading in the arts can be deeply rewarding, but also demanding. As we navigate busy schedules, tight deadlines, and the weight of responsibility, it's easy to forget to pause and care for ourselves. Feel Good Fridays with PACT is a space to do exactly that.

This bi-weekly series is an invitation for arts leaders and sector workers to take a collective breath in community, and embrace moment of self care. 

This initiative kicks off on Friday, October 24th, 2025 and will meet monthly from 1pm - 1:20pm ET. Please check the calendar for future sessions. 

This Feel Good Friday is hosted by Tracy Carroll (Catalyst Theatre), who will lead us through a gentle guided seated yoga session -- no mat required. 

Designed for busy leaders & arts professiionals, this practice can be done right at your desk to release tension, improve posture and restore focus. Join us for a brief, twenty minute, mid-day stretch to end the week on a high note!

Feel Good Fridays are open to PACT Members & Colleagues.   
 
Want to become a PACT Member or Colleague? Contact the PACT Membership & Communications team.